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Foods to Avoid

While you are wearing braces, please avoid eating hard foods, sticky foods and foods high in sugar. Hard foods can break or damage the wires and brackets, and sticky foods can get caught between the wires and brackets. Minimize the amount of sugary foods you eat; the sugar can cause tooth decay and other related problems.

Examples of Sticky Foods to Avoid:candy

  • Gum (sugar-free or regular)
  • Licorice
  • Sugar Daddies
  • Toffee
  • Tootsie Rolls
  • Caramels
  • Starburst

Examples of Hard Foods to Avoid:apple

  • Ice
  • Nuts
  • Hard taco shells
  • French bread crust/rolls
  • Corn on the cob
  • Apples and carrots (unless cut into small pieces)
  • Bagels
  • Chips
  • Jolly Ranchers
  • Pizza crust
  • Uncooked carrots (unless cut)

Minimize Sugary Foods like:ice-cream

  • Cake
  • Ice Cream
  • Cookies
  • Pie
  • Candy

Only Once a Day:cup

  • Soda
  • Sweetened tea
  • Gatorade
  • Kool-Aid
  • Drinks with sugar

We encourage patients to quit bad habits, such as fingernail biting, pencil and pen chewing and chewing on foreign objects. All of these activities can break or damage your braces.

It's important to regularly check your braces for bent or loose wires and brackets. If you have a loose/broken wire or bracket, please call our office immediately to arrange a repair appointment.

My Orthodontist

  • Lawrenceville Office - 3131 Princeton Pike, Bldg. 1A, Suite 101, Lawrenceville, NJ 08648 Phone: 609-883-3636
  • West New York Office - 431 59th St., West New York, NJ 07093 Phone: 201-223-2700 Fax: 201-590-9560
  • Cherry Hill Office - 1940 E. Route 70, Cherry Hill, NJ 08003 Phone: 856-428-1441 Fax: 856-424-1309
  • Deptford Office - 1800 Clements Bridge Rd., Deptford Township, NJ 08096 Phone: 856-845-7846 Fax: 856-251-0649
  • East Orange Office - 185 Central Ave., Suite 305, East Orange, NJ 07018 Phone: 973-672-4141 Fax: 973-672-1005
  • Langhorne, PA Office - 586 Middletown Blvd., Suite C-10, Langhorne, PA 19047 Phone: 215-750-7779 Fax: 215-750-7848
  • Bayonne Office - 1222 JFK Blvd., Bayonne, NJ 07002 Phone: 201-355-2467
  • Paterson Office - 1010 Main St. 2nd Floor, Suite 8, Paterson, NJ 07503 Phone: 862-881-4962

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